Pilates by Shilpa

Strengthen, Stretch & Transform - Pilates for every body

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Welcome to Pilates by Shilpa

Mindful Movement, Stronger You!

Transform your body, improve posture, and melt away stress in a supportive community. With expert guidance, you’ll build strength, balance, and confidence—one mindful movement at a time.
Ready to feel your best? Let’s flow!

If you’re lucky enough to work with Shilpa, you’ll quickly realize that this isn’t just Pilates—it’s an immersive experience in mindfulness, focus, self-awareness, strength, mobility, balance, and grace. I’ve had the privilege of experiencing firsthand how Shilpa masterfully blends the science and art of movement with deep empathy and understanding. She doesn’t just teach Pilates; she listens, adapts, and creates a safe, supportive space where every movement feels possible—especially for older clients like myself who may have certain physical limitations. Pilates can sometimes feel intimidating, but Shilpa’s warmth, encouragement, and humor make all the difference. She has a unique way of helping me laugh through moments of frustration, celebrating even the smallest victories, and gently pushing me just enough to remind me of how capable and strong I truly am.I may walk into class feeling uncertain, but I always leave standing taller—physically and emotionally.
Kim L
Client

What are you looking for...

Custom Private/Duets

A personalized experience: I will guide you every step of
the way, offering modifications & progressions to suit
your fitness & mobility level and ensuring you feel
supported and empowered

Tennis & Golf

Pilates enhances core strength, flexibility, and stability
which is crucial for generating power, improving
swing mechanics, and preventing injuries common
in golf and tennis.

Injury Rehab & Prevention 

Pilates gently strengthens weakened muscles, improves
flexibility, and enhances core stability, accelerating your
recovery from injuries and preventing future ones.

Pilates for Teens

Find your inner athlete. Pilates is a fun and challenging
workout that improves flexibility, coordination, and
posture, making teens feel stronger, more confident
in their bodies and develop a strong
mind/body awareness.

Athletic Performance

Take your game to the next level with Pilates!
Enhance strength, flexibility, and core stability to
move better, recover faster, and
perform at your peak!

Group Mat Classes

Find your center and leave stress behind. Pilates combines
mind and body connection, leaving you
feeling stronger, more balanced, and rejuvenated

Virtual Pilates Anytime, Anywhere

Experience the freedom of virtual Pilates! At home or on the go, join live sessions via Zoom.
With just a mat and a screen, connect globally and move anytime, anywhere!

Email me today for an initial assessment:

[email protected]

I am a certified Pilates instructor and a lifelong fitness enthusiast who has explored everything from isometric training to high-intensity interval workouts. But my true passion lies in Pilates—a practice I believe is the key to unlocking strength, flexibility, overall athletic performance, and a deep mind-body connection.

Bringing my signature energy and creativity to every class, I design dynamic, engaging workouts that challenge both the body and mind. I incorporate a variety of tools and techniques—one day, you might find yourself on a BOSU or TRX, and the next, mastering movements on the Reformer and Mat. My sessions are tailored to keep clients challenged, build strength, improve balance, and enhance flexibility, all while fostering a growth mindset.

Beyond the studio, I am an adventurer at heart. Whether I’m carving down the slopes, exploring new destinations, or giving back through volunteer work, I bring the same enthusiasm and dedication to everything I do. Before becoming a Pilates instructor, I co-founded an environmentally conscious consumer products company and built a successful career in marketing and public relations across both corporate and nonprofit sectors.

No matter where you are in your fitness journey, my classes will leave you feeling stronger, more balanced, and ready to take on any challenge—on the mat, on the course, or on the court.

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I’ve tried many different Pilates classes, but I always find myself coming back to Shilpa. She is incredibly thoughtful about my body’s needs, ensuring I feel both challenged and supported in every session. But beyond the physical benefits, what truly sets her apart is the deep personal connection she fosters with her students—her energy is absolutely magical. Every class feels like more than just a workout; it’s a transformative experience that strengthens my body, mind, and spirit. I leave feeling renewed, empowered, and so grateful to have her as my instructor. She is truly one of a kind!
Priya N
Client